Use Inner Silence to Be More Thoughtful Throughout your Daily Life
(Category)
Be Mindful of and in Greater Control over Your Emotional Reactivity by Using Inner Silence
Category: Use the exercises in the section "Be Mindful of and in Greater Control over Your Emotional Reactivity by Using Inner Silence" to notice your emotional reactivity in time to slow yourself down, observe your state of mind thoughtfully, and respond more effectively because of managing your reactivity from your center.to understand how each of your emotional reactions express the reactions of a different part of your personality, as well as realizing how important it is to build consensus among your different parts in making thoughtful, integrated decisions.to gain control over your state of mind by replacing your illusory beliefs about the limits of your reality and self with the more cosmic perspective of your higher self that gives you much greater power over your experience of life.
(Illustrated)
(Category)
Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom
Category: Use the exercises in the section "Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom" when you feel reactive and need to calm yourself so that you can find your center and inner sense of wisdom and to discharge emotional energy that can overwhelm you, tie you in knots, and prevent you from moving into action to fulfill your goals. to change the energy climate in your body/mind in such a way that you release negative influences from bad memories and other upsets. to give yourself the breathing room you need to sort through confused or bad feelings that prevent you from understanding the core of complex issues and to give yourself the insight you need to resolve them with self-acceptance.
(Category)
Focus Deeply on Your Emotions to Understand Them at Their Core
Category: Use the exercises in the section "Focus Deeply on Your Emotions to Understand Them at Their Core" to dig deeply into both intense and fleeting emotions, to understand the hidden messages behind your emotions, and to discover ways fulfilling complex emotional states in a centered and whole manner. to penetrate into your deepest and truest feelings about every situation in your life, and to assist yourself in always acting from your center. to discover what\'s behind your emotional upsets, to resolve the unresolved, and to balance the energy behind your emotions.
(Illustrated)
(Category)
Deeply Understand Emotions by Reducing Their Charge with Inner Silence
Category: Use the exercises in the section "Deeply Understand Emotions by Reducing Their Charge with Inner Silence" to alternate between using inner silence and spoken, whispered, or written words to help you focus on your emotions. to discover the underlying truth about your emotions, so that you can approach your personal concerns about your situation from balance, centeredness, and wisdom. to learn to always react from a state of peacefulness, friendliness, thoughtfulness, and empathy.
(Illustrated)
(Broad Category)
Evaluate Your Strategies Thoughtfully to Ensure Their Effectiveness and Wisdom
Broad Category: Use the exercises referenced through the section "Evaluate Your Strategies Thoughtfully to Ensure Their Effectiveness and Wisdom" to harness all of the inner assets that are available to you, including both sides of your brain, intuition, trance, energy system, and inner wisdom center. to create a road map toward your goals that you feel confident about that prevents delay and enhances your likelihood of success. to navigate through difficult, error-prone, and confusing situations in a way that reduces the likelihood of you making mistakes that hurt yourself and those around you.
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